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0117 370 1177
 
An encouraging and supportive Personal Trainer can make the difference when it comes to sticking to a weight-loss programme.

Why is Personal Training good for Weight Management?
 
Personal Training can offer the addditonal support that is often required when embarking on a weight loss programme. We understand the committment sometimes required in order to achieve this goal. Not only does it rely on what you eat, but it very much depends on your exercise / activity level. Support, encouragement and motivation are often required to assist in goal success.

Our individually tailored programmes can help to identify exercise opportunities within your lifestyle as well as working alongside your diet schedule.

The trainer team will work closely with your dietician and yourself in a caring and professional manner giving you maximum opportunity to sticking to your plan and ultimately reaching your goal. We are also happy to advise and / or devise an ongoing healthy eating plan. 
 

Did you know?
About 70% of people's dieting attempts start out on a 'self-help' basis. Ultimately many of these people turn to professionals to help them meet their weigh
t-loss goals.
Tom Lakos Tom Lakos

 

Sport has been a passion of mine since I was 17 years old. I started out as a Gymnast then progressed to Athletics and finally moved on to Martial Arts. I am a Functional Core Trainer, I have never given up on anything in my life and I will not give up on YOU!

 

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Jenny Fletcher Jenny Fletcher

Are you looking to improve your strength, stamina, lose weight or have specific requirements, such as recovery from injury or surgery, you are pre or post natal, or are training for a specific event? Book in your consultation today!

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Lizzie Murray Lizzie Murray

 

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Stuart Seymour Stuart Seymour

Do you want to reach your goals quicker and more efficently with a friendly but professional P.T. I have masses of enthusiasm that will hopefully rub off on you. Come and improve your strength, stamina and weight loss with me.

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Tim Hill Tim Hill

Tim is a qualified and experienced personal trainer. In addition to his skills in fitness instruction, he is also a member of the Sports Massage Association and Sports Therapy Organisation. 

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Adrian Hannath Adrian Hannath

 

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Peter Morton Peter Morton

Peter is a REPs Level 3 Registered Personal Trainer. He has 5 years industry experience and a background in running and athletics. He aims to give his clients the knowledge, motivation and drive to help them achieve their goals. 

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Simone Crocker Simone Crocker

Simone is a sports massage therapist, registered with the Sports Massage Association. She is also a personal trainer with expertise in diet and nutrition, functional core conditioning, ante and post natal exercise prescription, fat loss and gaining functional lean muscle mass. She is also an Indian head massage therapist and reflexologist. She is able to offer pregnancy and holistic massage, and bodywork to promote wellbeing and relaxation as well as specific sports therapy.

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Paul Sweenie Paul Sweenie

Paul is a personal trainer with expertise in creating personalised functional exercise programmes to develop total body strength and condition for enhancing personal wellbeing, fitness, sports performance and injury rehabilitation. In real terms this means that whatever physical activity you do or don’t do, Paul can help you do it better.

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Ben Andrews Ben Andrews

 

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Jessica Palmer Jessica Palmer

Experienced ultra distance runner and ironman triathlete, I co – own and operate Agile Transition Personal Coaching with my partner who is also a very competitive elite endurance athlete and Ironman competitor.

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Stuart Mourant Stuart Mourant

 

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Emma Morris Emma Morris

Emma is a qualified personal trainer and a member of the Register of Exercise Professionals (REPS).  She possesses the skill and knowledge to help motivate and educate you to strive towards not only achieving, but maintaining your fitness ambitions. Get in touch with Emma for a free consultation.

Emma is a qualified personal trainer and a member of the Register of Exercise Professionals (REPS). She possesses the skill and knowledge to help motivate and educate you to strive towards not only achieving, but maintaining your fitness ambitions. Get in touch with Emma for a free consultation.

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Aaron Tyler Aaron Tyler

Aaron Tyler is Bristol's premier weight loss and body tone specialist.Tell me what your Health and Fitness Goals are, and together we will make them a reality!

 

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Alex Poole Alex Poole
Alex has been training clients for over ten years, helping them reach all of their fitness, health and rehabilitation goals. An ex professional rugby player with Bristol RFC he specialises in getting results that are long term and meaningful.
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Oliver Stevenson Oliver Stevenson

Oliver is a qualified personal trainer who specialises in developing a functional fitness that will make you stronger, faster and leaner.

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