Reflexology, also called zone therapy, is based on the notion that each body part is represented on the hands and feet and that pressing on specific areas on the hands or feet can have therapeutic effects in other parts of the body.
Why is Reflexology good for Lifestyle and Wellbeing?
Reflexology is beneficial to everyone, of any age, men and women. It can benefit general good health and well being as well as bringing relief from many acute and chronic conditions. Reflexology may benefit you in stress relief, deep relaxation, improved circulation, sympton relief, endorphin release, holistic balance, preventative health care, well being.
Reflexology did not always have the support of other health care professionals but is now very well regarded. Many doctors, consultants and specialists recognise Reflexology's ability to help maintain good health, restore, balance and harmonise the body's natural fine balance.
Reflexology can be effective with many conditions including:
Anxiety and stress, back pain, hormonal in-balance, digestive disorders, sinus issues, sports injuries, maternity and fertility, migraine and headaches.
Its benefits are however not wholly restricted to the above.
Did you know?
Originating from Egypt, reflexology is the most ancient of holistic therapies. As a therapy which works on feet, it can help to naturally harmonise, balance and improve health.